Triathlon #4

I did another sprint triathlon just two weeks after my last one. And guess what? Tim did this one, too!

I did the Tour de Kirkwood sprint triathlon for the first time two years ago, and since I wasn’t able to do it last year I wanted to be sure to do it this year. It’s meant more as a participation event so it’s great for beginners. They don’t give out awards or prizes and don’t announce people’s name when crossing the finish line like at most other races. You can still look up how you rank against everyone online though. And even though it’s meant as a beginner’s event, it’s a bit challenging with hills on the bike AND run portion. This shorter race gives me another chance to run through the motions for transitions—especially since I may (or may not) do an Olympic distance next summer.

These two beautiful photos are provided by the event’s photographer…watermark and all.


The swim was 400m in a 25m pool, so we had to swim down and back in one lane before moving onto the next lane. I personally don’t care for pool swims—people are so close together and it can easily get congested. However, it’s a security blanket (in a sense) for the “non-fish” people who may need to hang onto the side for a second longer.

The bike portion was 10 miles with hills. There’s one road that’s almost a fake flat, aaaaand then you quickly realize that it’s not. Oh hey long hill! The two five mile loops allow you to see a small portion of Kirkwood, which is full of cute homes.

And lastly, the run! After leaving the transition area we did two loops through the park, complete with more hills. I once again ran slower than my normal pace during this race. I went out and ran at an 8:15 pace no problem this morning, but during the race I was hovering right around a 9 minute pace. Which, by the way, is a totally fine pace…I would just prefer that I was able to be more consistent with my running. Practice. Practice. Practice.

I’m super proud of Tim for taking on this race. He hates swimming, so he didn’t swim once to prepare. He did bike and run though! Since he doesn’t care for the swimming, he said he would just do duathlons in the future.


Next up for Tim: Pedal the Cause 50 mile bike ride and next up for me: GO! St. Louis Halloween Half Marathon


One thought on “Triathlon #4

  1. Pingback: July Recap | Meg's Moments

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